At Peace-Core, a recognized leader in delivering innovative, results-oriented wellness programs, we want to partner with you to reach your wellness goals. Our experienced facilitators take the time to understand your company culture and develop a program that meets your specific needs. We offer an integrated array of the latest practices to achieve mind/body well being that are suitable for all ages and fitness levels. These include meditation, yoga (seated and traditional), visualization training , pre/postnatal care and nutritional counseling.
In addition to offering a select group of trainings that are beneficial to both corporations and individuals, Peace Core also offers a comprehensive certification programs for corporate wellness management.
Why invest in a corporate wellness program?
In a study cited by the US Department of Health and Human Services, workplaces with physical activity programs can:
• reduce short-term sick leave by six to 32 percent
• reduce health care costs by 20 to 55 percent
• increase productivity by 2 to 52 percent.
Additionally, a company that offers corporate wellness may have a competitive edge in attracting and retaining top talent.
For a complete list of our offerings, please see Services and Teacher Trainings
To schedule or telephone or in person consultation, please contact us at:
416 737 2118
We look forward to working with you.
Helen Goldstein is considered a leading figure in the world of yoga and wellness management in Canada. She was one of the first in Canada to be certified by Dr. Deepak Chopra to teach his mind-body healing techniques.
In 1995, she opened The Yoga Studio in Toronto which quickly became one of Canada’s largest healing facilities. In 2007, Helen began to formally apply the benefits of her expertise in wellness to the broader business community by establishing a Corporate Wellness Program.
Helen’s entrepreneurial skills and fifteen years experience as a top real estate agent have enabled her to create a uniquely practical program for her clients. Her personal specialty, seated yoga and stress management, is built on a solid understanding of the needs of today’s corporate environment.
A popular keynote speaker, Helen has taught for corporations and government organization such as: The Office of the Attorney General, University of Toronto Faculty, Canadian Tire, UHN (University Health Network), WSIB (Workman's Safety and Insurance Board), Chiatt (Human Resource Manager, City of Toronto), and Heenan Blaikee Law offices.
Helen has been featured in almost every Canadian publication as well as television and radio as an expert in the field of stress management through yoga and meditation. She was also a keynote presenter at the Shanghai Yoga conference in 2007.
Helen wrote regular columns on OFFICE YOGA for Metro News and Airplane Yoga in Air Canada’s En-Route magazine. She is the subject of the television documentary, Second Chance, that is frequently broadcast across Canada.