Services and Trainings
Corporate Wellness Teacher Trainings
Dr. Deepak Chopra’s Primordial Sound Meditation
Dr. Deepak Chopra’s How to Grow Younger
How to Sell with Soul
Corporate Wellness Management and Lunch and Learns
Consulting to Yoga Studios and Wellness Centres
Keynote Addresses
Corporate Wellness Teacher Trainings
6-8 hours:
In this comprehensive certificate program you will learn how to teach Helen’s seated yoga and corporate wellness techniques:
- Simple breathing, visualization and meditation exercises that work at a desk.
- How to market your business.
- How to feel at ease standing in front of a room of clients and have a great time sharing these transformational techniques.
Dr. Deepak Chopra’s Primordial Sound Meditation
6-8 hours:
Learn your personal mantra in a weekend filled with life enhancing information.
Helen’s training with Dr. Chopra in 1995 and her years of practicing meditation and yoga have given her an understanding of the challenges of staying centred.
Meditate for better health; mentally, physically and spiritually.
Dr. Deepak Chopra’s How to Grow Younger
3 hours to 3 days:
In this flexible workshop we learn the basics of how to grow younger as we age.
Depending on the amount of time you choose you will learn yoga, meditation, breathing, and visualization techniques. A nutritionist will guide you as might a life coach, or a beauty expert who understands holistic approaches. Choose from interesting and knowledgeable presenters at Peace-Core who are here to guide you to excellence and create a program for you.
How to Sell with Soul
3-12 hours:
This workshop is perfect for those who sell products and services. Helen was one of Canada’s most successful real estate agents for 15 years using many of the techniques that she will share with you and your team.
Perfect for team building, confidence boosting, stress relieving and setting goals that work for you. You will learn ancient wisdom translated to modern times.
Can be done in 3 hours or several consecutive weeks of 2-3 hour trainings.
Corporate Wellness Management and Lunch and Learns
30 minutes to 3 days
This can be taught during a conference or on a regular basis at your company. In 30 minutes you can learn simple effective chair yoga postures, breath awareness and meditation techniques.
For longer programs we can add practitioners such as massage therapists, ergonomics experts, life coaches, and nutritionists to name just of few of our offerings.
Consulting to Yoga Studios and Wellness Centres
Helen’s 15 years of experience in the world of wellness has provided her with wisdom and insight. Having owned Canada’s largest yoga studios she has consulted for many related businesses ranging from wellness centres to yoga and Pilates studios. She will share her many contacts in media and key suppliers and assist you in:
Choosing a good location.
Creating a profitable business.
Hiring staff and teachers – she has a roster of knowledgeable instructors.
Marketing your business through her network of strategic alliances.
Creating schedules and auxiliary income.
Keynote Addresses and Wellness Presentations
As an expert in wellness management Helen has been a popular presenter for conferences in Canada as well as internationally. In 2007 she was the keynote presenter for Yoga Week in Shanghai. Some of her clients include University Health Network, Attorney Generals Office, U of T, WSIB, YWCA, various law offices and private businesses.
Please see the testimonials page for feedback on her corporate presentations.
